Sleep Well and Stay Healthy

There are many online shops that provide better options for mattresses and bed bases. Mattress Land is one of them. Online shopping has its hazards but a trusted store will provide you with inexpensive mattresses at a good price and high quality. Before buying a mattress or bases when should keep in mind his budget, his sleep needs and the size of the bed where you want to put the mattress on. A good mattress will ensure you a good night sleep that means a good night’s sleep.

Sleep and Health

  • Not having enough sleep can cause many health problems. Not having enough sleep can decrease your rate of productivity. People often sacrifice their sleep, you will feel like it does not matter at that time but as the time will pass, you will face health issues.
  • Scientists have proved and conclude that having enough, high-quality sleep is as important as good diet and exercise.
  • Poor sleep can cause many diseases, mainly being:
  • Obesity
  • Diabetes
  • Cardiovascular diseases
  • Common cold
  • Changes in immune function

 

Studies have shown that the people who sleep less than 6 hours a night can gain weight. And people who sleep 8 hours have lower body fat and weight. Also, people who do not have enough sleep have a risk of having type 2 diabetes. Cardiovascular diseases like artery calcification can occur from poor sleep. That can lead to heart attack and eventually death. Poor sleep can increase the number of inflammatory mediators. Sleep deprivation can cause a decrease in immunity system. People who sleep less than 7 hours a day are more prone to common cold than the others.

Many people do not know the fact that a good mattress promises a good health. Many of the diseases are due to the reason that people do not have enough sleep or restless sleep. Good sleep is the cure of many diseases. Sleep is the main contributor to good health along with diet and exercise.

A good bed base has the same effect as a mattress and they can improve your sleep quality and therefore can decrease the risk of having a disease. Good sleep makes you less prone to diseases.

 

 

A good mattress and a bed base provide you with a good sleep system that can help you avoid the diseases and a good sleep also means that you will be brighter the other day and you, routines would not be disturbed. Bed base is as important for a good sleep as the mattress is. People usually ignore the fact and then develop back problems. It should be considered along with the mattress.

Source: mattressland.ae

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